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Workout For Women Over 45 - Discover To Bulletproof Athlete
Workout For Women Over 45 - Discover To Bulletproof Athlete - Becoming in my mid-30's, I was not hunting to get enormous (though a leaner, far more muscled and athletic physique sounded pretty sweet). And I hadn't completed a powerlifting meet in 5 years, so I wasn't looking for super-human amounts of power (though improvements in my squat, bench and deadlift would constantly be welcome!).
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