Cooling down your body post a rigorous workout is equally important as a warm up before the exercise, to reduce risk of injuriesike you do warm ups to prepare your mind and body for a thorough workout, you need to cool down write-up the exercise routine to recuperate and bring your body back to the condition it was prior to the workoutenefits of cooling downCooling down prevents DOMS (Delayed-Onset Muscle Soreness) or post-Exercise Muscle Soreness that's experienced the day after a strenuous workoutooling down also brings back your breathing and heart rate to normal and thus prevents dizziness and pain resulting from a stressful workoutaste products such as lactic acid accumulate within the body during a rigorous workoutoreover, hormones like adrenaline and endorphins are released into the circulatory system, which lead to sleepless nights and restlessness workout session should be followed by a cool down process to flush out these toxinsesides, if you stop your worko ... [Read More - How U Lose Weight]
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