Most people using cardio exercises as part of their workout routines perform long duration, moderate intensity exercises to burn fatowever, several recent studies have shown that this is not the most efficient type of cardio exercise for weight losshy are these cardio methods that are so widely accepted in the fitness marketplace less efficient than shorter, high-intensity training approacheshere are several reasons but we will focus on the two biggest items hereirst of all, when exercise is performed for a long duration at a moderate pace, it causes your body to burn fat during the exerciseven though this sounds like the desired result, it in reality helps achieve the opposite effect by sending a message to your body to keep a certain amount of fat stored to use for your next workoutt tells your body that you may demand several amount of fat available to burn the next time you perform this exerciset is true that this sort of exercise burns several calories but once the exercise e ... [Read More - Best Way To Lose Weight Running Or Walking]
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